DIVE AWAY FROM YOUR PROBLEMS
Mahaveer Group doesn’t just facilitate your ambition to own a dream home, it also ensures you live a hassle-free life. We understand that the world is highly competitive and everyone needs a breather to cope with their strenuous lives. The group ensures its current residential projects in Bangalore are equipped with well-maintained and magnificent swimming pools to facilitate rejuvenation. Apart from this, Mahaveer Group also plans on incorporating swimming pools in its ongoing and new residential projects in Bangalore.
The following reasons are how swimming can help you calm your senses.
Doing any kind of exercise is better than doing nothing at all, but swimming is considered to be one of the best. It is great for both the mind and body and is exactly what is needed after a long days work.
Swimming is a mood booster and can help reduce anxiety levels and stress considerably. A continuous routine will ensure that the mind is balanced and healthy thus contributing to higher performance levels during the day. Swimming serves as a major reliever of depression and ensures mental health.
A healthy mind after all leads to a healthy lifestyle and a happy environment.
Swimming strengthens muscles because the resistance of water can be 44 times greater than air, which means you have to work harder to move through it. It’s like working out with weights or machines without the need for expensive equipment, which makes swimming an affordable way to strengthen your muscles.
Although pressure is applied while moving under water, your body doesn’t feel any strain on the bones, joints and muscles. Thus making swimming a less risky sport.
Not only does swimming have the above benefits it is also incredibly good for the heart and is a great form of cardiovascular exercise, it’s also shown to control blood sugar levels, lower blood pressure and reduce levels of bad cholesterol in your blood. So by swimming regularly, you’re less likely to develop illnesses like type 2 diabetes, heart disease and stroke.
An easy swim burns around 500 calories an hour, while a vigorous effort can touch almost 700 calories. Swimming increases your metabolism, continuing the “burn” for a while even when you’ve exited the pool. Thus individuals who commit themselves to a regular swimming routine are able to lose weight faster than other forms of exercise purely because of the resistance properties of water.
Boosts the Immune System
Did you know that swimming can boost your immune system? When cells in the body regularly get blood and oxygen, they function better and do an effective job of removing toxins like carbon dioxide. This helps your body’s overall well-being. Swimming also has a positive effect on the lymphatic system. When the lymph system is in order, white blood cells are regularly distributed, resulting in increased immunity against diseases and infections.